Besides, too much caffeine will only make you jittery, on edge, confused, restless, and increase your blood pressure, contribute to headaches, muscle aches and more.
Granted, you may visit the rest room more often, but that also has the silver lining of giving you a regular short break.
The next time you really need help, they might not be so ready to provide it. For example, if you plan to deliver supplies or a report and have other errands on this route, choose a time when you can accomplish multiple pick-ups and drop-offs in the same trip.
If you frequently run into traffic jams that cause you to arrive late at work, allocate an extra half hour in the morning to give you a buffer.
Time management techniques can save you more than just time. Another 10 minutes, you may tell yourself, and that stretches to an hour or two or three.
Know your cut-off point and put away all work- or project-related things. Suzanne Kane is a Los Angeles-based writer, blogger and editor.
Passionate about helping others live a vibrant and purposeful life, she writes daily for her website, www.
She is a regular contributor to Psych Central. Retrieved on November 10, , from https: Find help or get online counseling now.
Take a deep breath. Admit you took on too much — and ask for help. Prioritize what must be done — not everything on your to-do list.
Make use of stress-reducing relaxation techniques. Watch caffeine and energy-drink intake. Enlist a friend to help. Strive to maintain healthy work-life balance.
In Over Your Head. Learn more about your Infernal Pact, and your patron, Belial by reading books in Councilman Graves' possession.
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